It seems that the safety of the supplement is generally accepted when melatonin is used on a limited basis, in the short term, or only for occasional use. However, it is advised that treatment should only be continued for a maximum of a few weeks safety has not been evaluated for more extended periods. ![]() According to Natural Sleep, Melatonin, according to more than 24 studies, is safe for children and has been used with little to no side effects.According to Medscape, “Currently, we don’t have any evidence to say that taking melatonin daily in that sense is harmful, although there are no large-scale multicenter clinical trials to test that.”.Judith Owens, the director of the Sleep Center at Boston’s Children’s Hospital, believes that it’s likely safe, but notes that no one knows for sure. There are differing opinions among the medical community regarding the safety of melatonin for kids. Melatonin for kids is melatonin in a small dosage, typically 1mg to 3mg that’s generally been ruled a safe dosing for kids. If melatonin production has been blocked for any reason, taking the supplement will help trigger the same response in the body – putting you in a more-drowsy state, making it easier to fall asleep. When your body is exposed to darkness, it produces melatonin, which helps trigger your body for rest. As a natural sleep aid, melatonin can be used to help your body get ready for sleep. How Does Melatonin Work?Īlthough melatonin occurs naturally in the body, there are many instances when you made need help falling asleep. You can take melatonin supplements if your sleep cycle has been disturbed to help you get some sleep. So, all these things factor into your sleep-wake cycles. ![]() Your circadian rhythm, also known as your internal clock, helps regulate the amount of melatonin made too. Your pineal gland makes melatonin depending on the amount of light you’re exposed to during the day. Melatonin is a naturally occurring hormone in our bodies that comes from the pineal gland in our brains. One option for helping your child get back to proper sleep is through the use of melatonin for kids. The best thing to do is help them try to get back to their regular sleep routine whenever possible. ![]() Sleep can become disturbed for any number of reasons in children. When children lack the sleep they need, they can become forgetful, become irritable, have difficulties with maintaining motivation, have increased stress levels. If you’ve got a tired child in your home that’s unable to catch up on their z’s, we genuinely feel for you. If you’ve ever tried to wake a teenager up for school in the morning, you’re pretty familiar with the angst that might ensue. We’ve all seen young children melting-down in the middle of aisle three because it’s passed their nap time. Children need significantly more sleep than adults do.
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